Prunes (250g)

Prunes, also known as dried plums, are a nutritious dried fruit renowned for their sweet flavor and chewy texture. They are rich in dietary fiber, vitamins A and K, potassium, and antioxidants. Prunes are well-known for their digestive health benefits, particularly in promoting regular bowel movements and preventing constipation. They can be enjoyed on their own as a snack, added to baked goods, cereals, and salads, or used in savory dishes to add natural sweetness and depth of flavor.