Pomegranate

Pomegranates are known for their vibrant red arils (the juicy seeds inside), which are both sweet and tart in flavor. They are packed with antioxidants, particularly punicalagins and anthocyanins, which contribute to their health benefits. Pomegranates are rich in vitamins C and K, as well as potassium and fiber. They are often consumed fresh, juiced, or used as a garnish in salads, desserts, and savory dishes.